Common + normal discomforts at the end of pregnancy
The third trimester is REAL ♥ Some women breeze through it, and some have alllllll the discomforts. Did you experience any of the things listed below? How did you get relief? #momshelpingmoms #birthcenter #pregnancylife Sleeping Sciatica / Lightening Crotch Constipation Lung Capacity Heartburn
Birth Ball During Pregnancy
A Birth Ball during pregnancy can be your best friend! Sitting on the ball, doing gentle figure 8’s is a great way to rotate your pelvis and relax your hips. This encourages your baby to get in a good position, and can prevent some common lower back and hip pain resulting from sitting in an […]
