Common + normal discomforts at the end of pregnancy
The third trimester is REAL ♥ Some women breeze through it, and some have alllllll the discomforts. Did you experience any of the things listed below? How did you get relief? #momshelpingmoms #birthcenter #pregnancylife Sleeping Sciatica / Lightening Crotch Constipation Lung Capacity Heartburn
B.R.A.I.N Acronym
The B.R.A.I.N. acronym is a fantastic way to frame conversations with your care provider team. It helps receive information so you can make a decision, while respecting your autonomy as a birthing person ♥ #birthcenter #birthautonomy #empoweredbirth B – benefits R – risks A – alternatives I – intuition N – nothing
Partner Labor tips
Partners are an essential part of pregnancy and labor ♥ Below are a few tips on ways partners can support during labor! 1. Encouraging language 2. Tender touching 3. Nourishment (hydration and food) 4. Knowing the laboring person’s birth preferences These, of course, only scratch the surface. What were some of the favorite ways your […]
