Quick & Easy Natural Labor Tips

While nothing can fully prepare you for your birthing experience, there are some great tips and tricks out there that can help you become more prepared for your natural labor. First things first, you have to identify and acknowledge the fears that you regarding pregnancy and childbirth. You can do this by writing down these fears and then talking them over with your support team.

After acknowledging your fears, you should write some positive affirmations that you can read to yourself throughout your pregnancy and during childbirth. You want to make sure you have a good support team and you also want to stay educated. There are many websites and books out there to read, Spinning Babies and the American Pregnancy Association, are great websites to look at for pregnancy and labor tips. Some simple things to remember while you are in labor are to:

-Stay hydrated
-Rest when you can
-Remember you can do this!

Never be afraid to ask your midwives for help, we are here to help and support you and make sure that you get the best pregnancy care and birth experience. Give us a call or schedule a tour today!